✨ Health Benefits of Peas:
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Rich in protein → supports muscle growth and vegetarian diets.
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High in fiber → improves digestion and helps regulate blood sugar.
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Supports heart health → contains potassium, magnesium, and antioxidants.
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Good source of vitamins → especially Vitamin C, Vitamin K, and folate.
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Supports eye health → contains lutein and zeaxanthin (antioxidants).
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Helps with weight management → low in calories but filling.
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Supports immunity → due to vitamins, minerals, and antioxidants.
🍴 Uses:
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Eaten fresh, steamed, or boiled as a side dish.
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Added to soups, stews, curries, and fried rice.
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Dried peas used in pea soup, dals, and flours.
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Used in plant-based protein powders and dairy alternatives.
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Pureed into dips, spreads, or baby food.
⚠️ Note:
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Some people may experience bloating or gas from peas due to their fiber and natural sugars.
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Moderation is best for people with certain digestive issues.
