Flaxseed

✨ Health Benefits of Flaxseed:

• Rich in omega-3 fatty acids (ALA) → supports heart and brain health.

• High in dietary fiber → improves digestion and helps regulate blood sugar.

• Supports weight management → increases fullness and reduces appetite.

• Lowers cholesterol → soluble fiber helps reduce LDL (“bad” cholesterol).

• Contains lignans (plant antioxidants) → may reduce cancer risk, especially breast cancer.

• Supports hormonal balance → beneficial for women during menopause.

• Good for skin and hair → thanks to omega-3s and vitamin E.

🍴 Uses:

• Ground flaxseed added to smoothies, oatmeal, and yogurt.

• Mixed into baked goods (bread, muffins, crackers).

• Used as a vegan egg substitute (1 tbsp ground flax + 3 tbsp water = 1 egg).

• Flaxseed oil used as a supplement or salad dressing (not for frying).

⚠️ Note:

• Whole flaxseeds often pass undigested → better to consume ground flaxseed to absorb nutrients.

• Should be taken with enough water to avoid constipation.

• Flaxseed oil is sensitive to heat and light; best stored in a dark, cool place.