Lupine

✨ Health Benefits of Lupine Seeds: High in plant protein → excellent for muscle growth and vegetarian diets. Rich in

Pea

✨ Health Benefits of Peas: Rich in protein → supports muscle growth and vegetarian diets. High in fiber → improves

Peanuts

Health Benefits of Peanuts: Rich in protein → helps build muscles and keeps you full for longer. Source of healthy

Pistachios

✅ Health Benefits of Pistachios: Promotes Heart Health: Rich in unsaturated fats and amino acids that help lower bad cholesterol

Pistachios with shells

✅ Health Benefits of Pistachios: Promotes Heart Health: Rich in unsaturated fats and amino acids that help lower bad cholesterol

Raisins

✅ Health Benefits of Raisins: Natural Energy Booster: Rich in natural sugars like glucose and fructose, which provide a quick

Raw shelled hazelnut

🌿 Health Benefits of Hazelnuts: Rich in healthy fats → contain unsaturated fats that support heart health and lower bad

Roasted peeled hazelnut

🌿 Health Benefits of Hazelnuts: Rich in healthy fats → contain unsaturated fats that support heart health and lower bad